Integrating meditation into your daily life, moment to moment...

Come! Come practice and learn together with us - online, while building camaraderie, diligence and having fun. Explore the journey of self-mastery through Chan Meditation.

The online session includes guided moving and seated meditation, Dharma talk*, Q&A or group discussion*, at the discretion of the Teacher. In the event of Abbot's unavailability (at times), he encourages us to continue the session to deepen our practice -together- and to further our faith in the practice, in this powerful continuum of group setting, with practitioners from around the world.

Agenda (subject to change):

• Moving meditation (guided, ~30 minutes)
• Seated meditation (guided, ~30 minutes)
• Dharma Talk (live, or video*, ~15-30 minutes)
• Q&A or group discussion/sharing* (~20-30 minutes)
  

* For session that the Abbot is unavailabe, Dharma talk (via video) and group discussion will take place

Please allow enough space in the comfort of your own home/space for moving meditation. For seated meditation, a sturdy/comfortable chair where the thighs can be leveled with the body would be good, although meditation cushions/bench would be best if you have them.

Please register below to attend the Zoom meeting. We will also broadcast live on our Facebook page.

Registration below is required for online meeting instructions. After registration is done, a confirmation email with meeting instructions will be sent to your email address. If you don't see it in your inbox within 10 minutes, please email us at ddm-support@googlegroups.com for offline support.