The Practice of Paramitas

The Paramitas

  1. Generosity
  2. Keeping Precepts
  3. Patience
  4. Perseverance
  5. Meditation/Concentration
  6. Wisdom
  7. Lovingkindness
  8. Balance/Equanimity
  9. Truth
  10. Determination 

Metta Practice

  1. Myself
  2. People in our lives
  3. Neutral people
  4. Troublesome people

   May I (you) be safe
   May I (you) be healthy
   May I (you) be happy
   May I (you) be at peace

Transfer of Merit

We pray for the flourishing of Buddha Dharma; for peace in the world.


For the joy and contentment of all people.


For the freedom and ease of body and mind.


May sentient beings depart from suffering.


May our vows be fulfilled.


Learn more

Click the ebook cover and download the booklet for free to read more about the Paramitas by Master Sheng Yen.

Watch the videos of Nancy Bonardi on applying the Paramitas to daily practice.

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